ALEC WESTOVER, ACMHC-I
MIDVALE & WEST JORDAN LOCATIONS |  ACCEPTING NEW CLIENTS
“I'm not perfect... but I'm enough.” -Carl Rogers

Therapy is a space where trust paves the way for deep healing and personal growth. It's a rare and unique opportunity to be fully yourself, without judgment. When we are shown that it’s safe to be who we truly are, with all our imperfections, we can begin to recognize the beauty of our “humanness.” In our work together, I hold deep respect for you as the unique and wonderful individual that you are. Let’s embark on this journey of healing and self-discovery, where you can explore and embrace all that makes you whole.
Alec Westover is a graduate student at the University of Utah, currently pursuing a Master’s degree in Clinical Mental Health Counseling. He earned his Bachelor’s degree in Psychology from the University of Utah in 2019. Alec has extensive research experience, having worked as a research assistant in the Child Adaptation and Neurodevelopment Lab for several years. Most recently, he completed his practicum at the Utah Community Mental Health Clinic, where he provided counseling services to diverse populations in the greater Salt Lake City area, both in-person and via telehealth. Alec adopts a person-centered and humanistic approach to counseling, with a strong belief in the inherent ability of individuals to overcome challenges and lead purposeful, meaningful lives. He is dedicated to fostering a safe and supportive environment in which clients feel empowered to pursue lasting change.

Outside of his professional pursuits, Alec enjoys yoga, reading, hiking, and spending quality time with friends and family. He is also an active practitioner of transcendental meditation and participates in community mindfulness practices with the Salt Lake Buddhist Fellowship.

SPECIALTIES:

Anxiety, Depression, Trauma/PTSD, Suicidality/Self Harm, Stress management, Substance Abuse, Grief and Loss, Family and Couple Relationships, Men’s Mental Health, Teens and Young Adults, Faith Transitions, LGBTQ + Affirming, Sex Positive Therapy, Life Transitions

MODALITIES:

Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Mindfulness, Emotion-Focused Therapy (EFT), Play Therapy, Internal Family Systems (IFS), Neurofeedback (NFB), Somatic Experiencing Therapy (SE), Eye-Movement Desensitization and Reprocessing (EMDR)

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Midvale, UT 84047

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West Jordan, UT 84088

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American Fork, UT 84003
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