Life Stone Counseling Centers

STEFYN HALL, ACMHC-I

MIDVALE LOCATION | ACCEPTING NEW CLIENTS

If you’re searching, something inside you knows it’s time for change—even if you can’t name it yet. Maybe you feel overwhelmed, lost, or unsure where to begin. Trust that feeling. I create a space that is comforting, inviting, and judgment-free, where you can be your full self. With genuine curiosity, I’ll help you untangle what’s been weighing on you and support you in finding clarity, relief, and growth. "There is no comfort in your growth zone, and no growth in your comfort zone.

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Stefyn Hall is a graduate-level Clinical Mental Health Counseling intern who is passionate about helping individuals navigate life’s most overwhelming and uncertain seasons. She especially enjoys working with women and teens who are exploring identity, healing from trauma, navigating grief or divorce, or working through faith-related concerns and questions surrounding acceptance.

Her therapeutic approach is both compassionate and direct. She strives to create a space that feels comfortable, supportive, and genuine while also helping clients challenge patterns that may be keeping them stuck. She often incorporates cognitive and emotion-focused approaches to help clients build awareness, develop healthier coping strategies, and reconnect with their sense of self and purpose.

Stefyn believes that mental health is not about having everything together, it is about learning how to respond when life feels like it is falling apart. She is not afraid to go deep with clients, at their pace, to process difficult experiences and emotions so that healing and growth can take place.

Above all, she aims to meet clients where they are while helping them move toward where they want to be.

SPECIALTIES:

ADHD, Adolescents, Adoption/Foster Care, Anxiety, Attachment Issues, Bipolar Disorder, Couples Therapy, Crisis Work, Depression, Domestic Violence & Abuse, Dual Diagnosis, Faith Based Counseling, Faith Crisis & Transition, Family Therapy, Grief & Loss, Identity Issues, Interpersonal/Relationship Issues, Intrusive Thoughts, LGBTQ+, Life Adjustments, Prenatal/Postpartum Concerns, Self-Esteem/Confidence, Sexual Abuse, Shame, SMART Goals, Trauma/PTSD, Values Exploration, Women's Issues, Young Adults

MODALITIES:

Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Emotionally Focused Therapy with Couples (EFT-C), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Narrative Therapy, Person-Centered Therapy

"In our first few sessions, you can expect a space where you don’t have to have everything figured out. We’ll take time to understand your story, what’s been weighing on you, and what you want to feel differently in your life. Whether you’re dealing with anxiety, trauma, life transitions, or questions around identity or faith, you will be met with respect and without judgment.

I strive to balance kindness and honesty in our work. I care deeply, but I will also gently challenge you, because growth doesn’t happen in comfort zones. If things feel overwhelming, we will slow them down together and focus on small, manageable steps forward.

If you’ve been hard on yourself, stuck in your thoughts, or unsure where to begin, you’re not alone. Your inner critic may be loud, but it isn’t always accurate. You deserve support, clarity, and a space where you can begin to feel like yourself again. I will be your partner in this journey." -Stefyn Hall