Life Stone Counseling Centers

JD WOOD, CSW-I

AMERICAN FORK LOCATION | ACCEPTING NEW CLIENTS

I want my clients to feel at ease from the moment we meet - welcome, respected, and valued for who they truly are. Starting the therapeutic process can feel overwhelming, so we will move at your pace and focus on building a space where you feel heard, seen, and genuinely supported. My goal as your therapist is to walk alongside you in this journey all while providing empathy and practical tools so you don't have to face this endeavor alone. You deserve care, clarity, and hope and we'll work together to help you find them.

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JD Wood is a kind, compassionate, and client-centered therapy intern who believes meaningful change happens within safe, supportive relationships. He earned his Bachelor’s Degree in Social Work from the University of Utah and is currently completing his Master’s Degree in Social Work through Utah Valley University. His clinical training includes work with children, adolescents, adults, families, and victims navigating the challenging waters of trauma, anxiety, depression, victimization, behavioral challenges, and relationship stress.

JD’s approach is collaborative, practical, and strengths-based. He integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-focused approaches, Eye Movement Desensitization and Reprocessing (EMDR), and Family Systems work, while tailoring therapy to each person’s unique needs and goals. He values creating a space where clients feel respected, understood, and empowered to grow.

He especially enjoys working with youth and parents, victims of crime, individuals healing from trauma, and clients facing life transitions. He strives to help individuals build resilience, improve communication, and develop tools that create lasting change in their everyday lives.

Outside of his work as a therapist, JD is family-oriented and enjoys spending time with his wife and their son. Some of his favorite moments are the simple ones—being together, camping, traveling, and trying new foods. He is also a big sports fan who loves anything competitive and team-focused. An avid fan of Brigham Young University athletics, he can often be found cheering on BYU and following the latest games and seasons. Sports and family time help him recharge and stay grounded so he can show up fully for the people he works with.

SPECIALTIES:

ADHD, Adolescents, Adoption/Foster Care, Anger, Anxiety, Attachment Issues, Autism Spectrum Disorder, Body Image, Children, Communication, Couples Therapy, Crisis Work, Depression, Domestic Violence & Abuse, Dual Diagnosis, Faith Based Counseling, Family Therapy, Geriatric, Grief & Loss, Health Issues, Impulse Control Disorders, Interpersonal/Relationship Issues, Intrusive Thoughts, Learning Disabilities, Life Adjustments, Obsessive-Compulsive Disorder (OCD), Oppositional Defiance Disorder (ODD), Parenting, Prenatal/Postpartum Concerns, Self-Esteem/Confidence, Shame, Sleep Issues, SMART Goals, Stress Management, Suicidal Ideation/Self-Harm, Trauma/PTSD, Values Exploration, Young Adults

MODALITIES:

Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Emotionally Focused Therapy with Couples (EFT-C), Eye Movement Desensitization & Reprocessing (EMDR), Gottman Couples Counseling, Integrative Therapy, Internal Family Systems (IFS), Mindfulness, Motivational Interviewing, Neurofeedback, Person-Centered Therapy, Play Therapy

"Taking the first step, reaching out for help, is often times the hardest part of the process. It can feel intimidating, but you don't have to have everything figured out before you walk in to your first appointment. In our first few sessions, you can expect a calm, welcoming space where we move at your pace and focus on the things that are most important to you all while establishing the hope you need that things can change for the better. My style is warm, down-to-earth, and collaborative - I'll listen to you carefully, ask thoughtful questions, and help you make sense of what you're experiencing without any judgement.

I work from a trauma-informed lens and use practical, evidence-based tools to help you feel more grounded, confident, and in control. When things feel overwhelming, we will slow down together and focus on small, manageable steps moving forward.

Lastly, if you're nervous, that's okay! The majority of people are but I want you to know that reaching out for help is a sign of strength, and you deserve to have support. You don't have to do this all alone." -JD Wood