Life Stone Counseling Centers

AMY DEHART, ACMHC-I

AMERICAN FORK & MIDVALE LOCATIONS | ACCEPTING NEW CLIENTS

Beginning therapy can feel daunting, and taking that first step is a courageous choice. My goal is to create a space where you feel comfortable, understood, and supported in exploring your experiences. I work alongside clients to navigate challenges, uncover strengths, and develop practical strategies that promote growth, self-awareness, and well-being. I see the patterns, beliefs, and experiences we carry from the past as part of our story, serving as guides that help us learn and grow. Together, we can explore these experiences, build on your strengths, and find ways to approach life with clarity and balance. I consider it a privilege to walk this path with clients. My focus is on providing steady support and thoughtful guidance as you work toward meaningful change and personal growth.

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Amy is a warm, compassionate, and approachable counseling intern completing her Master’s degree in Clinical Mental Health Counseling at Grand Canyon University. She has spent many years working with local youth and individuals with special needs, which has fueled her passion for supporting clients through life’s challenges.

Amy believes that growth and healing are possible when clients feel understood and supported, and she brings patience, encouragement, and hope to every counseling relationship. She approaches therapy through a collaborative, client-centered lens, integrating strategies from CBT, person-centered therapy, and mindfulness-based techniques to help clients build insight, resilience, and practical tools for personal growth.

Outside of her clinical work, Amy enjoys exploring the mountains near her home, traveling and experiencing different cultures, and spending quality time with her husband, their children, and granddaughter. She loves horse riding, snow skiing, gardening, walking her dog Birdie, reading, chips and salsa, and connecting with family and friends.

SPECIALTIES:

Adolescents, Anxiety, Body Image, Communication, Depression, Faith Based Counseling, Health Issues, Interpersonal/Relationship Issues, Life Adjustments, Parenting, Self-Esteem/Confidence, Stress Management, Women's Issues, Young Adults

MODALITIES:

Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness, Motivational Interviewing, Person-Centered Therapy

"I’m passionate about supporting individuals as they navigate life’s challenges and discover their own strengths. I became a counselor because I believe everyone deserves a safe space to be seen, heard, and understood. In our sessions, you can expect patience, compassion, and collaboration as we explore what matters most to you. Together, we’ll take small, meaningful steps toward growth, healing, and greater clarity, always moving at a pace that feels right for you." -Amy DeHart