TARA HESS, ACMHC
MIDVALE & AMERICAN FORK LOCATIONS |  NOT ACCEPTING NEW CLIENTS
Tara Gunderson Utah EMDR Therapist
“Companioning is about going to the wilderness of the soul with another human being; it is not about thinking you are responsible for finding the way out.” -Alan D. Wolfelt

So often we may feel confined to navigate through the wilderness of our own soul completely alone. It does not have to be like that forever. I will never claim to have all the perfect answers. But, l will get in those trenches with you, work hard to find an approach that fits, and together we can navigate through tough waters. Healing is possible.
Tara completed her Master's degree in Clinical Mental Health Counseling from the University of the Cumberlands in Kentucky. Tara has been heavily involved in the mental health field since 2011. She received her Bachelor of Science degree in Behavioral Science with an emphasis in Psychology from Utah Valley University. She has completed internships at Sanpete Valley Hospital and Family Support and Treatment center working with a wide variety of ages and populations on behavioral management and emotion regulation.
 
Tara believes that each individual’s journey toward healing is as unique as the individual themselves. Her approach ensures that there will always be a safe, judgement-free space for individuals to find healing and hope. Tara takes a comprehensive therapeutic approach to wellness using a variety of evidence-based interventions; tailored to the individual’s needs. She is dedicated to a constant state of learning and continual personal growth to ensure that each individual receives the care they deserve.

SPECIALTIES:

Life Adjustments, Anxiety, Depression, Grief & Loss, Trauma, Stress Management,
Self-Esteem, Body Image and Sexuality.

PRIMARY MODALITIES:

Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT)

Utah's Leader in Mental Health Treatment: Helping You Overcome Life's Challenges

Phone/Fax: (801) 984-1717

Email: info@lifestonecenter.com

Insurance Billing Dept: (801) 296-2113

MIDVALE:

613 E. Ft Union Blvd #104
Midvale, UT 84047

WEST JORDAN:

8153 South 4800 West
West Jordan, UT 84088

AMERICAN FORK:

150 South 400 East
American Fork, UT 84003
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