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A compilation of Life Stone clinicians' publications and contributions to Mental Health topics, in both print, tv and other media. Organized by most recent or topic!
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<p><a href="http://www.ksl.com/?sid=34348360&nid=1010&title=feeling-detached-4-ways-to-become-more-connected&s_cid=queue-7">Feeling Detached? 4 Ways to Become More Connected </a> |  KSL.com<br/></p><p>By<a href="http://www.lifestonecenter.com/anastasia-pollock.php"> Anastasia Pollock, MA, LCMHC</a><br/></p><p>Mental disconnection is something we all experience from time to time A little is normal. A lot leads to problems in relationships, jobs and life. Here are four ways to become more connected. <a href="http://www.ksl.com/?sid=34348360&nid=1010&title=feeling-detached-4-ways-to-become-more-connected&s_cid=queue-7">Read more…</a><br/></p>

Feeling Detached? 4 Ways to Become More Connected  |  KSL.com

By Anastasia Pollock, MA, LCMHC

Mental disconnection is something we all experience from time to time A little is normal. A lot leads to problems in relationships, jobs and life. Here are four ways to become more connected. Read more…

<p><a href="http://familyshare.com/parenting/5-crucial-things-you-must-do-for-children-of-divorce">5 Crucial Things You Must Do for Children of Divorce</a>  |  FamilyShare</p><p>By <a href="http://www.lifestonecenter.com/jennifer-sorensen.php">Jennifer Sorensen, MA, ACMHC</a><br/></p><p>“Divorce is a challenge for couples as well as the children involved. 
These are some ways to identify and understand the effects of divorce on
 your children and how you can help ease this difficult adjustment.” <a href="http://familyshare.com/parenting/5-crucial-things-you-must-do-for-children-of-divorce">Read more…</a><br/></p>

5 Crucial Things You Must Do for Children of Divorce  |  FamilyShare

By Jennifer Sorensen, MA, ACMHC

“Divorce is a challenge for couples as well as the children involved. These are some ways to identify and understand the effects of divorce on your children and how you can help ease this difficult adjustment.” Read more…

<p><a href="http://www.ksl.com/?sid=33767251&nid=1009&title=want-a-better-relationship-with-your-children-dont-be-afraid-to-argue&s_cid=queue-2">Want a Better Relationship with Your Children? Don’t Be Afraid to Argue!</a>  |  KSL.com</p><p>By Jessie Shepherd, MA, ACMHC</p><p>If you want a better relationship with your children, then argue. This might sound backwards, but it is completely true. The key is doing it the right way.  <a href="http://www.ksl.com/?sid=33767251&nid=1009&title=want-a-better-relationship-with-your-children-dont-be-afraid-to-argue&s_cid=queue-2">Read More…</a><br/></p>

Want a Better Relationship with Your Children? Don’t Be Afraid to Argue!  |  KSL.com

By Jessie Shepherd, MA, ACMHC

If you want a better relationship with your children, then argue. This might sound backwards, but it is completely true. The key is doing it the right way.  Read More…

<p><a href="http://www.goodtherapy.org/blog/between-therapy-sessions-3-handy-coping-skills-for-trauma-0305154">Between Therapy Sessions: 3 Handy Coping Skills for Trauma</a>  |  GoodTherapy.org</p><p>By Anastasia Pollock, MA, LCMHC</p><p>At its most effective, healing work for trauma extends beyond the therapy room. Here are some coping skills that can be useful between therapy sessions. <a href="http://www.goodtherapy.org/blog/between-therapy-sessions-3-handy-coping-skills-for-trauma-0305154">Read more…</a><br/></p>

Between Therapy Sessions: 3 Handy Coping Skills for Trauma  |  GoodTherapy.org

By Anastasia Pollock, MA, LCMHC

At its most effective, healing work for trauma extends beyond the therapy room. Here are some coping skills that can be useful between therapy sessions. Read more…

<p><a href="http://www.goodtherapy.org/blog/not-just-for-trauma-emdr-and-performance-enhancement-0206154">Not Just for Trauma: EMDR for Performance Enhancement </a> |  GoodTherapy.org<br/></p><p>By Anastasia Pollock, MA, LCMHC<br/></p><p>Although EMDR therapy is best known for its effectiveness in treating trauma, it can help address anxiety, fear, and stress related to performance as well. <a href="http://www.goodtherapy.org/blog/not-just-for-trauma-emdr-and-performance-enhancement-0206154">Read more…</a><br/></p>

Not Just for Trauma: EMDR for Performance Enhancement  |  GoodTherapy.org

By Anastasia Pollock, MA, LCMHC

Although EMDR therapy is best known for its effectiveness in treating trauma, it can help address anxiety, fear, and stress related to performance as well. Read more…

<p><a href="http://www.ksl.com/?sid=33363509&nid=1010&title=9-relationship-tips-from-the-pros&s_cid=queue-18">9 Relationship Tips From the Pros</a>  |  KSL.com</p><p>By Life Stone Counseling Couples Specialists</p><p>With Valentine’s Day fast approaching, many people are thinking about their relationships. Learn how to keep the romance alive and your relationship happy and healthy all year long with these tips from some of Utah’s couples therapists. <a href="http://www.ksl.com/?sid=33363509&nid=1010&title=9-relationship-tips-from-the-pros&s_cid=queue-18">Read more…</a><br/></p>

9 Relationship Tips From the Pros  |  KSL.com

By Life Stone Counseling Couples Specialists

With Valentine’s Day fast approaching, many people are thinking about their relationships. Learn how to keep the romance alive and your relationship happy and healthy all year long with these tips from some of Utah’s couples therapists. Read more…

<p><b><a href="http://www.ksl.com/?nid=210&sid=33332526">One Simple Way to Survive Your Teenager’s Sex Drive</a></b>  |  KSL.com</p><p>By Jessie Shepherd, ACMHC</p><p>Valentine’s Day is around the corner — which for parents of teenagers may feel like a nightmare. But good communication can be your key to surviving emotional and… <a href="http://www.ksl.com/?nid=210&sid=33332526">Read more…</a><br/></p>

One Simple Way to Survive Your Teenager’s Sex Drive  |  KSL.com

By Jessie Shepherd, ACMHC

Valentine’s Day is around the corner — which for parents of teenagers may feel like a nightmare. But good communication can be your key to surviving emotional and… Read more…

<p><a href="http://www.ksl.com/?nid=210&sid=33076963&section=local">5 Ways to Make Your New Years Goals a Success</a>  |  KSL.com</p>
<p>By Anastasia Pollock, MA, LCMHC</p>
<p>Many of us set goals the beginning of the year with the greatest of intentions. However sticking to resolutions can be difficult, which may leave us feeling like we have failed. Learn five ways you can make your goals successful all year long. <a href="http://www.ksl.com/?nid=210&sid=33076963&section=local">Read more…</a></p>

5 Ways to Make Your New Years Goals a Success  |  KSL.com

By Anastasia Pollock, MA, LCMHC

Many of us set goals the beginning of the year with the greatest of intentions. However sticking to resolutions can be difficult, which may leave us feeling like we have failed. Learn five ways you can make your goals successful all year long. Read more…

<p><a href="http://www.ksl.com/?sid=32937514&nid=1009&title=6-tips-to-revive-the-tired-parent&s_cid=queue-6">6 Tips for The Tired Parent </a> |  KSL.com</p>
<p>By Jessie Shepherd, MA, ACMHC</p>
<p>Whether you are the parent of a newborn, toddler, tween or teen, dealing with family obligations and balancing your many roles can be daunting. Here are six tips to make life a little less tiresome. <a href="http://www.ksl.com/?sid=32937514&nid=1009&title=6-tips-to-revive-the-tired-parent&s_cid=queue-6">Read more…</a></p>

6 Tips for The Tired Parent  |  KSL.com

By Jessie Shepherd, MA, ACMHC

Whether you are the parent of a newborn, toddler, tween or teen, dealing with family obligations and balancing your many roles can be daunting. Here are six tips to make life a little less tiresome. Read more…

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