JULIE CATOE, ACMHC
Julie Catoe Utah EMDR Therapist
“I want to normalize the human experience, by allowing clients to be real and honest, not present to be perfect or have it all together. Inviting the gritty and uncomfortable to come out can be hard, but it allows for healing to begin. I am honored to be a support in holding space and witnessing people share their vulnerabilities as I work to help them tap into their inner strength.”
Julie Lynn (she/her) is an Associate Clinical Mental Health Counselor in Utah. She received her Masters in Counseling with an emphasis in Mental Health from the Chaminade University of Honolulu. She is an Experienced Yoga Teacher (EYT) with several trainings include: Trauma Center Trauma-Sensitive Yoga (TCTSY), Yoga for Eating Disorders, Yoga Psychology, and Independent yoga instruction to black individuals and other people of color. Other professional trainings include Meditation Guide, a Certified Facilitator for Women's Gatherings, and training in Shamanic Healing Energy. Julie is also EMDR trained; she has found that partnering EMDR and Trauma-Sensitive Yoga to be extremely effective in the therapeutic process.

Julie uses holistic approaches in counseling as she blends yoga and psychology to support clients from the inside out. Her approach is calm, supportive and she is known for her ability to connect with clients.

At age 19, Julie found a counselor and started her recovery process from an Eating Disorder. She knows how valuable counseling is to the process of recovery, especially when it's combined with meditation and yoga. She learned meditation as part of her recovery, then yoga soon followed. She knows that this blend played a major role in her recovery. Instead of punishing and pushing her body, she learned how to listen to her triggers, slow down, and learn from her body. She knows and believes in this process because she has lived it and studied it. Now she wants to help others find peace and nourishment within their bodies and to discover their true potential.

Julie was raised in Utah and left for new experiences in California, Texas, Georgia, and the last 10 years in Hawai’i. She has returned with her family, two daughters, husband, and their dogs. She is either hiking, mountain biking, snowboarding, or meditating in the mountains. She enjoys the mountains and connecting to nature as much as possible.

Julie practices at the Salt Lake County location and via telehealth.
SPECIALTIES:
Trauma, Body image issues, Eating disorders, Anxiety, Depression, Sexual abuse, Queer issues, Women’s issues, Somatic symptom disorder. Self-esteem. Life adjustments.
PRIMARY MODALITIES:
Eye Movement Desensitization and Reprocessing (EMDR), Trauma Center Trauma-Sensitive Yoga (TCTSY), Cognitive behavioral Theory (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT),
Carl Jung Shadow Work, Solution Focused Therapy
SALT LAKE COUNTY
613 E. Ft Union Blvd #104
Midvale, UT 84047
Phone: (801) 984-1717
Fax: (801) 984-1720
UTAH COUNTY
150 S. 400 E.
American Fork, UT 84003
Phone: (801) 980-7222
Fax: (801) 980-7223
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Mailing Address:
613 E. Ft Union Blvd #104
Midvale, UT 84047