Nutrition, Exercise and Sauna Therapy

For better results, choose to address your mind and body at the same time.

Our minds and bodies are inseparably connected. The health or un-health of one has a direct impact on the other. You can increase the positive effects of cognitive behavior therapy by coupling it with a focus on improving your physical health.

Stress, anxiety, depression and addiction can each have a negative effect on our eating habits. Poor eating habits can quickly impair our mind and body's ability to produce a normal sense of peace, joy and euphoria through the natural production of dopamine, endorphins and hormones.

This problem becomes more problematic with the use of drugs & alcohol, which introduce toxins to our bodies that can not only cause immediate damage, but are often stored in our fat cells causing a longer-term negative effect. Drug and alcohol use also reduces our natural levels of amino acids, which are critical for brain function and other healthy processes.

Life Stone gives you the option to couple cognitive behavior therapy with increased focus on nutrition, exercise and sauna therapies, which can lead to better overall health of both your mind and your body.

Far Infrared Sauna Detoxification

Use our high-tech "Far Infrared" dry heat sauna, gym and private spa showers as a soothing environment for accelerated physical detoxification, strength training, weight loss, meditation and healing. You can regain a higher quality of life

Expert Medical Opinion

"The far infrared sauna is the safest, most efficacious and economical way of eliminating stored toxins. I'm convinced that the far infrared sauna is something that everyone should do to restore health. The far infrared sauna is far safer and more tolerable than a conventional sauna because it uses a heat energy that penetrates tissues, triggering mobilization of chemicals from fat storage, directly into the sweat."

Sherry A. Rogers, M.D., Northeast Center for Environmental Medicine

Client Testimonials

> Read about our client's success in the sauna

Far Infrared saunas are one of the most powerful detoxifiers. Your stored fat cells contain environmental and consumed toxins, as well as heavy metals. Far infrared sauna therapy cause these toxins to sweat out through the skin or be passed through the digestive track.

Studies show that on average more than 350 chemical residues are stored in our fat cells. Most of these potentially harmful toxins cannot be easily metabolized or excreted from the body.

While far infrared saunas commonly generate two or three times the sweat volume of conventional saunas, they operate at a much cooler and more comfortable temperature range.

Conventional saunas (like those in a hotel or fitness gym) operate at 180 to 220 degrees.
Life Stone's far infrared sauna operates around 130 degrees.

Please tour our facility and feel the immediate warmth and comfort of our far infrared detoxification sauna.

Contact Us
Talk to us about how Nutrition, Exercise and Sauana Therapy can help you. > Call today.

These statements have not been evaluated by the Food and Drug Administration. This program and any recommended products are not intended to diagnose, treat, cure or prevent any disease.